Are you planning on taking an international flight soon and want to know the best ways to stay healthy during your travels? Traveling can be exhilarating, but very draining on our physical health. Long hours in the air and snacks from convenience stores don’t always make for a healthy diet while traveling! Fortunately, there are simple steps that can help you take control of your health during long flights. In this blog post, we’ll break down different tips and strategies that will help keep you feeling energized throughout your international journey.
Stay Hydrated
Staying hydrated is essential for anyone, especially when you’re in an airplane. The air pressure and low humidity levels can cause dehydration very quickly, so it’s important that you drink plenty of water throughout the flight. Make sure to bring your own bottle of water or ask the flight attendant for some water if they don’t offer any. Avoid sugary drinks like soda and juice which can make you feel more dehydrated in the long run.
Exercise Your Muscles
It’s easy to forget about exercising while stuck in a seat for hours on end, but there are actually ways to exercise while in-flight. Try stretching your legs every now and then by walking up and down the aisle or doing some simple yoga poses in your seat. You can even do simple muscle exercises like clenching your fists or squeezing your shoulder blades together for 30 seconds at a time. This will help keep your muscles from stiffening up and decrease any soreness after you land.
Bring Snacks
Most flights offer snacks during the journey, but they may not always be healthy options like fruits or nuts. Bringing your own snacks will ensure that you have something nutritious to eat during the flight and prevent overeating unhealthy food that could lead to bloating or indigestion. Some good snack ideas include granola bars, trail mix, dried fruit, or protein bars which all provide energy-boosting nutrients without making you feel too full before landing.
Conclusion:
Long-haul flights can take their toll on our bodies if we aren’t mindful of our health during the journey. That’s why it’s important to stay hydrated, exercise our muscles occasionally, and bring snacks with us on board! Following these tips will help ensure that we arrive at our destination feeling refreshed and energized instead of exhausted and sluggish due to lack of proper care throughout the flight!
